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Get Healthy Tri State, July 21-30

July 24, 2018

Here’s a list to some healthful classes available in the Tri-State this week:

Tuesday, July 24

n Medicare Workshop — Join us for a free workshop to bring together Medicare experts with those who are eligible to enroll - or are already enrolled - in the federal health insurance program.

Location: Cabell Huntington Hospital Harless Auditorium

Time: 2 p.m.

More information: seniors@chhi.org or 304-526-2695

n Breastfeeding 101 — Techniques for successful breastfeeding are provided by a certified lactation consultant. This class is free and open to nursing mothers. Registration is requested

Location: Cabell Huntington Hospital

Time: 6 to 8 p.m.

More information: 304-526-BABY (2229)

n Keto Cooking Class — A Keto diet, also known as a low-carb/high-fat diet, has become a popular way of eating for many who are seeking a healthy alternative to fad diets. This class explores how to make some favorite dishes with low-carb/high-fat ingredients. You can learn to make crispy chicken tenders and pan seared white fish in a tomato basil sauce.

Location: Huntington’s Kitchen.

Time: 6 p.m.

Cost: $25

More information: www.huntingtons-kitchen.org.

n Weight Loss Surgery Support Group — Location: St. Mary’s Conference Center Breakout Room 1, Fifth Avenue campus, 2849 Fifth Ave., Huntington.

Time: 6:30 p.m.

More Information: 304-526-8278

Thursday, July 26

n Prostate Cancer Support Group

Location: St. Mary’s Conference Center Breakout Room 1 Fifth Avenue campus, 2849 Fifth Ave., Huntington.

Time: 5 p.m.

More Information: 304-526-1349

n Breast Cancer Group — This month’s speaker will be Margaret Ward APRN, AGN-BC. Her topic will be genetic testing and its role in cancer treatment

Location: Fifth floor of Bellefonte Centre (1000 Ashland Drive on the hospital campus)

Time: Noon

More Information: Call the OLBH CareLine at 606-833-CARE (2273) or register online at BonSecours.com

n Look Good Feel Better Meeting — assists women with coping with the appearance-related side effects of cancer treatment by offering tips for enhancing looks and boosting self-images.

Location: Fifth floor of Bellefonte Centre (1000 Ashland Drive on the hospital campus.)

Time: 3 p.m.

More Information: Call the OLBH CareLine at 606-833-CARE (2273).

Monday, July 30

n Cooking Around the World: Jerk Chicken — Jerk is a style of cooking native to Jamaica characterized by dry-rubbed or marinated meat with a hot spicy mixture. You can learn to prepare Jerk Chicken with rice, beans and a fruit salsa.

Location: Huntington’s Kitchen.

Time: 6 p.m.

Cost: $25.

More information: www.huntingtons-kitchen.org.

n Development Workshop — Non-profit organizations can learn more about developmental and fundraising techniques during this free workshop presented by the Cabell Huntington Hospital Foundation. Space is limited.

Location: East Hills Professional Center, US Rt. 60.

Time: 9 a.m. to 4 p.m.

Cost: $25.

More information: 304-399-4686 or lauren.francis@chhi.org.

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