Roasted Cauliflower and Chick Pea Salad fulfills craving for complex flavors
There is a salad on our table almost every single night. Usually it’s lettuce. More often than not, just a bowl of slivered romaine with a tart vinaigrette. Super simple.
But when I go out, I am always drawn to more intricate salads, and I am a pushover for those that have a combination of cooked and raw vegetables. And if some of those vegetables are roasted -- those caramelized edges, that deep, sweet flavor. and oh, the textures!
The original inspiration for this salad was a cup of leftover roasted cauliflower in the fridge. (The fact that there was leftover roasted cauliflower is actually kind of amazing -- usually every last floret is inhaled). I resisted simply eating it cold out of its container, and decided to toss it with some lettuce and dress it all up. Boy, was it good. So then I got inspired to take this concept to another level.
The next time, I roasted a whole lot of cauliflower, and partway through the roasting added some chickpeas to the pan for just the right combination of firm and chewy.
The lemon tahini dressing easily partners with the chickpeas -- collectively, they are basically the ingredients in traditional hummus. The dressing is thick, almost mayonnaise-like in texture. At first you’ll basically dollop it on, but then when you toss the vegetables and lettuce with the dressing it will coat everything with creaminess.
And because we just love lettuce, a whole pile of thinly sliced romaine hearts provides the crunch against the tenderness of the roasted vegetables. A shower of thinly sliced red onion is the kicker, plus some herby brightness from cilantro or parsley. Choose between the two, or use a combo for yet another layer of flavor.
On an average weeknight this will probably not be our side salad. But it is likely to show up the next time I’m making a big meal with a Mediterranean or Middle Eastern bent, as the show-off salad that threatens to upstage the main dish. And I will secretly hope it doesn’t all get eaten, and that there will be a container nestled in the back of the fridge for my lunch the next day.
Roasted Cauliflower and Chickpea Salad with Tahini Dressing
Start to finish: 45 minutes
1 head cauliflower (about 1 1⁄2 pounds), cut into small florets
4 tablespoons olive oil, divided
1⁄2 teaspoon paprika
1 teaspoon ground cumin, divided
1⁄4 teaspoon cayenne pepper
Kosher salt and freshly ground pepper to taste
1 (15.5 ounce) can chickpeas, rinsed and drained
1⁄3 cup tahini (sesame paste)
2 tablespoons water
3 tablespoons lemon juice
2 cloves garlic, minced
4 cups slivered romaine hearts
1⁄2 red onion, slivered
1⁄2 cup fresh flat leaf parsley or cilantro leaves
Heat the oven to 400 F. Place the cauliflower on a rimmed baking sheet. Drizzle over it 2 tablespoons of the olive oil, sprinkle with the paprika, 1⁄2 teaspoon cumin, and cayenne, and season with salt and pepper. Use a spoon or your hands to toss everything until the cauliflower is well coated with the seasoned oil. Roast for 20 minutes until the cauliflower is starting to soften, then add the chickpeas to the pan, use a spoon to stir so they are evenly distributed and coated with the seasoned oil. Roast for another 15 minutes, until the chickpeas have firmed up a bit (they will get firmer as they cool) and the cauliflower is nicely browned and a little crisped at some of the edges. Let cool to slightly warm or room temperature.
Meanwhile, make the dressing. Place the tahini, water, remaining 2 tablespoons olive oil, lemon juice, garlic, remaining 1⁄2 teaspoon cumin, and salt and pepper in a food processor or a blender, and process until thick and smooth. You can also combine all the ingredients in a container or bowl and shake or stir to blend well.
Place the slivered romaine hearts in a shallow bowl, and top with the cauliflower and chickpea mixture. Spoon the thick dressing over the top, and toss to coat the vegetables with the dressing. Top with the onions, and parsley or cilantro leaves.
Nutrition information per serving: 187 calories; 112 calories from fat; 13 g fat (2 g saturated; 0 g trans fats); 0 mg cholesterol; 168 mg sodium; 15 g carbohydrate; 5 g fiber; 4 g sugar; 6 g protein.